Character Traits & Emotional States

When developing a program of change for individuals it's important to understand the difference between these 2 concepts. While character traits take time to change, emotional states can be influenced instantly. We can learn how to hack into and change our emotional state so we can function better in the moment and to overcome triggers from addiction, or reverse symptoms of anxiety and depression.

While character traits are often more stubborn and take time to change, usually through theraputic journaling, motivational interviewing, hypnosis, CBT or REBT, and trauma therapy just to name a few.

A person's character traits are the stable (and adaptable) qualities that define and distinguish their overall nature and behavior. These traits are enduring and relatively consistent across various situations. While there can be numerous character traits, they are often grouped into categories that help describe different aspects of an individual's personality.

The emotional state is in constant flux and can be influenced by our 3 main things our physiology, language, and our thoughts/focus. These are interconnected aspects that contribute to our emotional states, when we are unaware and on autopilot these three factors are controlled by the subconscious but when we become aware of these we can influence and change our emotional state, enhancing emotional well-being and develop strategies for managing stress and promoting positive emotions. Techniques such as mindfulness, positive self-talk, and physiological self-regulation can be valuable tools in this process.

First I'll talk about character traits then emotional states.

Character traits are complex and multifaceted. They are shaped by a combination of genetic, environmental, and experiential factors. While certain traits may have a biological basis, experiences, upbringing, and personal choices also play a significant role in shaping an individual's character.

Here are some key factors that make up a person's character traits:

Temperament:

Temperament refers to innate, biologically-based aspects of an individual's personality. It influences how a person tends to react to the world, including their general mood, energy level, and responsiveness.

Personality Traits:

Personality traits are enduring patterns of thoughts, feelings, and behaviors. The Five Factor Model (also known as the Big Five) is a widely accepted framework that includes five major personality traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism.

Values:

Values represent an individual's core beliefs about what is important and desirable. They guide decision-making and behavior, reflecting a person's priorities and principles.

Beliefs:

Beliefs are cognitive structures that shape how individuals interpret and make sense of the world. They include beliefs about oneself, others, and the environment, influencing attitudes and behaviors.

Habits:

Habits are recurring patterns of behavior that become ingrained over time. Positive habits contribute to a person's character, reflecting consistency and discipline, while negative habits may indicate areas for improvement.

Morals and Ethics:

Morals and ethics are the principles that govern an individual's sense of right and wrong. They influence decision-making and behavior in moral and ethical dilemmas.

Attitudes:

Attitudes are evaluative judgments or feelings toward people, objects, or situations. Positive attitudes contribute to a person's likability and approachability, while negative attitudes may impact relationships and interactions.

Skills and Talents:

Skills and talents contribute to a person's character by showcasing their abilities and competencies. These can include both cognitive and physical skills, as well as creative talents.

Interpersonal Relationships:

How a person navigates and maintains relationships with others is a significant aspect of character. Traits such as empathy, communication skills, and cooperation play a role in interpersonal dynamics.

Adaptability:

Adaptability reflects how well an individual can adjust to change and navigate challenging situations. It contributes to resilience and flexibility in the face of life's uncertainties.

 When we talk about our emotional state and how to feel better we look at 3 things, 3 things we can influence and change. One is our physiology like our breathing, movement, posture and such then our language or the words we use to describe our emotions, and our and of course our mental focus or thoughts and mental images playing in our mind. Here's how each of these aspects can impact emotions:

The Physiological Influence on our emotions is influenced by our posture, movement nutrition, and breath. Just by adjusting our breathing and our posture we can change how feel in an instant.

Exercise increases the release of endorphins, which are associated with feelings of well-being and happiness.

Body Language and Facial Expressions influence our emo state The way we carry ourselves and our facial expressions can send signals to the brain, influencing emotional responses. Smiling, for instance, can trigger positive feelings, even if the smile is initially forced.

Conscious breathing patterns can activate the parasympathetic nervous system, promoting relaxation and reducing stress. Shallow and rapid breathing, on the other hand, can be associated with feelings of anxiety.

Sleep and nutrition should not be overlooked, Inadequate sleep and poor nutrition can impact physiological processes, affecting neurotransmitter balance and overall brain function, thereby influencing emotional well-being.

Language as the expression and impression of our reality and our emotional state. Use conscious language and self-talk by labeling emotions because the words we use to describe our emotions can impact how we experience them. Labeling an emotion can bring awareness and facilitate emotional regulation. For example, saying "I feel anxious" allows for a more conscious recognition of the emotion than simply feeling overwhelmed. Also we can use language to reframe difficult situations or emotions, for example; instead of saying "I have to go to work." say, "I get to go to work." This changes the mentality from victim to someone who has agency over their life.

Our thoughts have a significant impact on our mood and emotions. Here's how thoughts influence our emotional state:

Cognitive Appraisal: When we encounter a situation or event, our mind automatically appraises it based on our beliefs, past experiences, and interpretations. Positive thoughts tend to lead to positive emotions, while negative thoughts can trigger negative emotions like anger, sadness, or anxiety. For example, if we perceive a situation as threatening or unfair, we may feel fear or anger.

Cognitive Distortions: Sometimes, our thoughts can be distorted or irrational, leading to inaccurate perceptions of reality. Common cognitive distortions include black-and-white thinking, overgeneralization, and catastrophizing. These distortions can amplify negative emotions and contribute to mood disorders like depression and anxiety.

Self-Talk: The way we talk to ourselves internally, known as self-talk, plays a crucial role in shaping our emotions. Positive self-talk, such as affirmations and self-compassion, can boost self-esteem and promote positive emotions. Conversely, negative self-talk, such as self-criticism and self-blame, can contribute to feelings of worthlessness and sadness.

Rumination: Dwelling on negative thoughts and replaying distressing events repeatedly, known as rumination, can prolong negative emotions and exacerbate mood disturbances. Rumination can create a cycle where negative thoughts feed negative emotions, leading to further rumination and emotional distress.

Mindfulness and Cognitive Restructuring: Practices like mindfulness meditation and cognitive restructuring can help manage the influence of negative thoughts on emotions. Mindfulness cultivates awareness of thoughts without judgment, allowing us to observe and let go of negative patterns. Cognitive restructuring involves challenging and reframing negative thoughts into more balanced and realistic perspectives, reducing their impact on mood and emotions.

Our thoughts shape our emotional experiences by influencing how we perceive and interpret events, the quality of our internal dialogue, our tendency to ruminate, and our ability to cultivate mindfulness and cognitive flexibility. Understanding and managing our thoughts can have a profound impact on our overall well-being and emotional resilience.